ROASTED BEETS WITH CHICKPEAS vs WAFFLES PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED BEETS WITH CHICKPEAS: 4
vs
WAFFLES PRETZELS: 4
(2 ties)
Overview
| Nutrient | ROASTED BEETS WITH CHICKPEAS | WAFFLES PRETZELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED BEETS WITH CHICKPEAS | WAFFLES PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Potassium, K | 564 MG | 214 MG | |
| Sodium, Na | 679 MG | 1,357 MG |