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Know what is on your plate.

Medora Snacks, ROASTED BEETS WITH CHICKPEAS, RICE & GREEN PEAS LIGHTLY SALTED VEGGIE CRISPS, ROASTED BEETS WITH CHICKPEAS, RICE & GREEN PEAS

Chips, Pretzels & Snacks Medora Snacks LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
10.7g Protein
64.3g Carbs
12.5g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 12%
Carbs 64.3g 73%
Fat 12.5g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 3.6mg 20%
Potassium 564mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 564 MG 12%
Sodium, Na 679 MG 30%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (30% DV).

About ROASTED BEETS WITH CHICKPEAS, RICE & GREEN PEAS LIGHTLY SALTED VEGGIE CRISPS, ROASTED BEETS WITH CHICKPEAS, RICE & GREEN PEAS

ROASTED BEETS WITH CHICKPEAS, RICE & GREEN PEAS LIGHTLY SALTED VEGGIE CRISPS, ROASTED BEETS WITH CHICKPEAS, RICE & GREEN PEAS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 64.3g of carbohydrates, and 12.5g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

CHICKPEA FLOUR, RICE FLOUR, GREEN PEA, SUNFLOWER OIL, HIMALAYAN PINK SALT AND DEHYDRATED BEETS.

Dietary Information

ROASTED BEETS WITH CHICKPEAS, RICE & GREEN PEAS LIGHTLY SALTED VEGGIE CRISPS, ROASTED BEETS WITH CHICKPEAS, RICE & GREEN PEAS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED BEETS WITH CHICKPEAS, RICE & GREEN PEAS LIGHTLY SALTED VEGGIE CRISPS, ROASTED BEETS WITH CHICKPEAS, RICE & GREEN PEAS include Sodium, Na (30% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, ROASTED BEETS WITH CHICKPEAS, RICE & GREEN PEAS LIGHTLY SALTED VEGGIE CRISPS, ROASTED BEETS WITH CHICKPEAS, RICE & GREEN PEAS gets 10% of its calories from protein, 60% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Medora Snacks, ROASTED BEETS WITH CHICKPEAS, RICE & GREEN PEAS LIGHTLY SALTED VEGGIE CRISPS, ROASTED BEETS WITH CHICKPEAS, RICE & GREEN PEAS

See how Medora Snacks, ROASTED BEETS WITH CHICKPEAS, RICE & GREEN PEAS LIGHTLY SALTED VEGGIE CRISPS, ROASTED BEETS WITH CHICKPEAS, RICE & GREEN PEAS compares to other foods in terms of nutrition:

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