ROASTED BEETS WITH CHICKPEAS vs KETTLE CHIPS
Nutrition comparison per 100 g serving
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ROASTED BEETS WITH CHICKPEAS wins in 7 out of 11 nutrient categories
ROASTED BEETS WITH CHICKPEAS: 7
vs
KETTLE CHIPS: 3
(1 ties)
Overview
| Nutrient | ROASTED BEETS WITH CHICKPEAS | KETTLE CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BEETS WITH CHICKPEAS | KETTLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ROASTED BEETS WITH CHICKPEAS | KETTLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 564 MG | 1,357 MG | |
| Sodium, Na | 679 MG | 446 MG |