ROASTED BEETS AND BUTTERNUT SQUASH SALAD vs TABOULI SALAD
Nutrition comparison per 100 g serving
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ROASTED BEETS AND BUTTERNUT SQUASH SALAD wins in 5 out of 10 nutrient categories
ROASTED BEETS AND BUTTERNUT SQUASH SALAD: 5
vs
TABOULI SALAD: 4
(1 ties)
Overview
| Nutrient | ROASTED BEETS AND BUTTERNUT SQUASH SALAD | TABOULI SALAD | Winner |
|---|---|---|---|
| Calories | 131 cal | 200 cal | |
| Protein | 3.0 g | 1.9 g | |
| Carbs | 12.1 g | 8.6 g | |
| Fat | 8.1 g | 18.1 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BEETS AND BUTTERNUT SQUASH SALAD | TABOULI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 34.3 MG |
Minerals
| Mineral | ROASTED BEETS AND BUTTERNUT SQUASH SALAD | TABOULI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Sodium, Na | 404 MG | 590 MG |