ROASTED BARU SEEDS vs WHEAT BERRIES 100% ORGANIC EINKORN
Nutrition comparison per 100 g serving
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WHEAT BERRIES 100% ORGANIC EINKORN wins in 8 out of 19 nutrient categories
ROASTED BARU SEEDS: 7
vs
WHEAT BERRIES 100% ORGANIC EINKORN: 8
(4 ties)
Overview
| Nutrient | ROASTED BARU SEEDS | WHEAT BERRIES 100% ORGANIC EINKORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 354 cal | |
| Protein | 23.3 g | 18.8 g | |
| Carbs | 30 g | 66.7 g | |
| Fat | 40 g | 3.1 g | |
| Fiber | 13.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BARU SEEDS | WHEAT BERRIES 100% ORGANIC EINKORN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED BARU SEEDS | WHEAT BERRIES 100% ORGANIC EINKORN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 83 MG | |
| Iron, Fe | 5 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 833 MG | 417 MG | |
| Potassium, K | 833 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4.7 MG |