ROASTED BARU NUTS SUPERSNACKS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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ROASTED BARU NUTS SUPERSNACKS wins in 6 out of 11 nutrient categories
ROASTED BARU NUTS SUPERSNACKS: 6
vs
GOURMET POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED BARU NUTS SUPERSNACKS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 46.4 g | 85.7 g | |
| Fat | 28.6 g | 8.9 g | |
| Fiber | 25 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BARU NUTS SUPERSNACKS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED BARU NUTS SUPERSNACKS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 29 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 893 MG | 86 MG | |
| Sodium, Na | 375 MG | 500 MG |