ROASTED AREPA vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 6 out of 10 nutrient categories
ROASTED AREPA: 3
vs
WHOLE WHEAT TORTILLAS: 6
(1 ties)
Overview
| Nutrient | ROASTED AREPA | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 267 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 75 g | 48.9 g | |
| Fat | 5.4 g | 6.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AREPA | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 178 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 429 MG | 667 MG |