ROASTED AND UNSALTED PEANUTS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 6 out of 12 nutrient categories
ROASTED AND UNSALTED PEANUTS: 1
vs
WHOLE NATURAL ALMONDS: 6
(5 ties)
Overview
| Nutrient | ROASTED AND UNSALTED PEANUTS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 556 cal | |
| Protein | 26.7 g | 22.2 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND UNSALTED PEANUTS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND UNSALTED PEANUTS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 222 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 222 MG | |
| Potassium, K | 700 MG | 722 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |