ROASTED AND UNSALTED PEANUTS vs CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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ROASTED AND UNSALTED PEANUTS wins in 5 out of 10 nutrient categories
ROASTED AND UNSALTED PEANUTS: 5
vs
CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES: 4
(1 ties)
Overview
| Nutrient | ROASTED AND UNSALTED PEANUTS | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 26.7 g | 10.7 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND UNSALTED PEANUTS | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 700 MG | 429 MG | |
| Sodium, Na | 0 MG | 107 MG |