ROASTED AND UNSALTED DELUXE TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED AND UNSALTED DELUXE TRAIL MIX wins in 5 out of 11 nutrient categories
ROASTED AND UNSALTED DELUXE TRAIL MIX: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED AND UNSALTED DELUXE TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 40 g | 47.5 g | |
| Fat | 36.7 g | 32.5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND UNSALTED DELUXE TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND UNSALTED DELUXE TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 850 MG |