ROASTED AND SALTED WHOLE CASHEWS vs R/S PISTACHIOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED AND SALTED WHOLE CASHEWS: 5
vs
R/S PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | ROASTED AND SALTED WHOLE CASHEWS | R/S PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 562 cal | 571 cal | |
| Protein | 15.6 g | 14.3 g | |
| Carbs | 28.1 g | 28.6 g | |
| Fat | 46.9 g | 46.4 g | |
| Fiber | 3.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED WHOLE CASHEWS | R/S PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ROASTED AND SALTED WHOLE CASHEWS | R/S PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 6.3 MG | 2.6 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 391 MG | 393 MG |