ROASTED AND SALTED WHOLE CASHEWS vs UNSALTED OMEGA-3 TRAIL MIX WITH SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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UNSALTED OMEGA-3 TRAIL MIX WITH SWEETENED CRANBERRIES wins in 7 out of 15 nutrient categories
ROASTED AND SALTED WHOLE CASHEWS: 6
vs
UNSALTED OMEGA-3 TRAIL MIX WITH SWEETENED CRANBERRIES: 7
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED WHOLE CASHEWS | UNSALTED OMEGA-3 TRAIL MIX WITH SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 1,357 cal | 552 cal | |
| Protein | 32.1 g | 17.2 g | |
| Carbs | 32.1 g | 34.5 g | |
| Fat | 64.3 g | 44.8 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED WHOLE CASHEWS | UNSALTED OMEGA-3 TRAIL MIX WITH SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED AND SALTED WHOLE CASHEWS | UNSALTED OMEGA-3 TRAIL MIX WITH SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 103 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 10.7 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 241 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 448 MG | |
| Potassium, K | 643 MG | 483 MG | |
| Sodium, Na | 2,321 MG | 0 MG |