ROASTED AND SALTED SUNFLOWER KERNELS AND DRIED CRANBERRIES ESSENTIAL KRAVINGS vs NATURAL SLICED ALMONDS
Nutrition comparison per 100 g serving
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NATURAL SLICED ALMONDS wins in 5 out of 11 nutrient categories
ROASTED AND SALTED SUNFLOWER KERNELS AND DRIED CRANBERRIES ESSENTIAL KRAVINGS: 3
vs
NATURAL SLICED ALMONDS: 5
(3 ties)
Overview
| Nutrient | ROASTED AND SALTED SUNFLOWER KERNELS AND DRIED CRANBERRIES ESSENTIAL KRAVINGS | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 42.9 g | 20 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED SUNFLOWER KERNELS AND DRIED CRANBERRIES ESSENTIAL KRAVINGS | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED SUNFLOWER KERNELS AND DRIED CRANBERRIES ESSENTIAL KRAVINGS | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 143 MG | 0 MG |