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Mountain Man Nut & Fruit, NATURAL SLICED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded
567 Calories
20g Protein
20g Carbs
50g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 20g 22%
Fat 50g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 4.8 MG 27%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Total Fabrication, BANANA WALNUT BITES 357 7.1g 21.4g 32.1g Total Fabrication, ALMOND COURAGE TRAIL SPROUTS 429 14.3g 28.6g 32.1g Snack Innovations, POPCORN, CREAMY BUTTER 429 10.7g 71.4g 12.5g Riley Group, Incorporated, CRISPY CLUSTERS, HONEY PEANUT 429 10.7g 60.7g 14.3g Riley Group, Incorporated, PURE ORGANIC, ORGANIC CRISPY CLUSTERS, SALTED CARAMEL, SALTED CARAMEL 393 10.7g 64.3g 10.7g NATURALLY NUTS, CASHEWS, CARMEL, CARMEL 533 13.3g 36.7g 40g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (27% DV).

About NATURAL SLICED ALMONDS

Local Natural Sliced Almonds from Mountain Man Nut and Fruit Co. contain just one ingredient, raw almonds, delivering 567 calories, 50g of fat, and 20g of protein per 30g serving. With 13.3g of fiber and only 20g of carbs, they are a high-fat, high-fiber, protein-rich nut option ideal for low-carb diets.

Ingredients

ALMONDS

Dietary Information

NATURAL SLICED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL SLICED ALMONDS include Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, NATURAL SLICED ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit, NATURAL SLICED ALMONDS

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