ROASTED AND SALTED SUNFLOWER KERNELS AND DRIED CRANBERRIES ESSENTIAL KRAVINGS vs GOURMET NUT
Nutrition comparison per 100 g serving
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GOURMET NUT wins in 4 out of 11 nutrient categories
ROASTED AND SALTED SUNFLOWER KERNELS AND DRIED CRANBERRIES ESSENTIAL KRAVINGS: 3
vs
GOURMET NUT: 4
(4 ties)
Overview
| Nutrient | ROASTED AND SALTED SUNFLOWER KERNELS AND DRIED CRANBERRIES ESSENTIAL KRAVINGS | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 42.9 g | 25 g | |
| Fat | 32.1 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED SUNFLOWER KERNELS AND DRIED CRANBERRIES ESSENTIAL KRAVINGS | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED AND SALTED SUNFLOWER KERNELS AND DRIED CRANBERRIES ESSENTIAL KRAVINGS | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 143 MG | 625 MG |