ROASTED AND SALTED PEANUTS vs JLM
Nutrition comparison per 100 g serving
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ROASTED AND SALTED PEANUTS wins in 7 out of 11 nutrient categories
ROASTED AND SALTED PEANUTS: 7
vs
JLM: 2
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED PEANUTS | JLM | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 16.7 g | 60.7 g | |
| Fat | 46.7 g | 21.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED PEANUTS | JLM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED PEANUTS | JLM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 600 MG | 0 MG |