ROASTED AND SALTED ORGANIC ALMONDS vs SALTED CARAMEL PEANUTS
Nutrition comparison per 100 g serving
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SALTED CARAMEL PEANUTS wins in 6 out of 14 nutrient categories
ROASTED AND SALTED ORGANIC ALMONDS: 5
vs
SALTED CARAMEL PEANUTS: 6
(3 ties)
Overview
| Nutrient | ROASTED AND SALTED ORGANIC ALMONDS | SALTED CARAMEL PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 32.1 g | |
| Fat | 51.4 g | 42.9 g | |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED ORGANIC ALMONDS | SALTED CARAMEL PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED ORGANIC ALMONDS | SALTED CARAMEL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 71 MG | |
| Iron, Fe | 4.1 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 600 MG | 607 MG | |
| Sodium, Na | 343 MG | 339 MG |