ROASTED AND SALTED FANCY JUMBO CASHEWS vs ROASTED & SALTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 9 out of 11 nutrient categories
ROASTED AND SALTED FANCY JUMBO CASHEWS: 1
vs
ROASTED & SALTED PEPITAS: 9
(1 ties)
Overview
| Nutrient | ROASTED AND SALTED FANCY JUMBO CASHEWS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 594 cal | 525 cal | |
| Protein | 15.6 g | 32.5 g | |
| Carbs | 31.3 g | 12.5 g | |
| Fat | 46.9 g | 42.5 g | |
| Fiber | 3.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED FANCY JUMBO CASHEWS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ROASTED AND SALTED FANCY JUMBO CASHEWS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 5.6 MG | 15.8 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 312 MG | 575 MG |