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Bergin Nut — ROASTED AND SALTED FANCY JUMBO CASHEWS, ROASTED AND SALTED

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded
594 Calories
15.6g Protein
31.3g Carbs
46.9g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 594
% Daily Value*
Total Fat 46.9g 60%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 312mg 14%
Total Carbohydrate 31.3g 11%
Dietary Fiber 3.1g 11%
Total Sugars 6.3g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.6mg 31%
Potassium 438mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 17%
Carbs 31.3g 33%
Fat 46.9g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.6 MG 31%
Potassium, K 438 MG 9%
Sodium, Na 312 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Zachary Confections — CHOCOLATE COVERED RAISINS, CHOCOLATE 400 3.3g 70g 15g United Natural — WOODFIELD FARMS, ORGANIC WALNUTS HALVES & PIECES 700 16.7g 10g 66.7g HY-VEE, SMOKY BECON PEANUTS 567 23.3g 16.7g 50g Warrell — KATHARINE BEECHER, YOGURT COATED PRETZEL RIBBONS 475 5g 75g 17.5g Snyder's-Lance — LANCE, POPCORN MOVIE THEATER BUTTER 571 7.1g 53.6g 35.7g Snyder's-Lance — PEANUTS, CHIPOTLE 564 23.1g 30.8g 38.5g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Iron, Fe (31% DV).

About ROASTED AND SALTED FANCY JUMBO CASHEWS, ROASTED AND SALTED

ROASTED AND SALTED FANCY JUMBO CASHEWS, ROASTED AND SALTED is a high-calorie food with 594 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.6g of protein, 31.3g of carbohydrates, and 46.9g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS (VIETNAM), HIGH OLEIC SUNFLOWER OIL, SEA SALT.

Dietary Information

Notable micronutrients in ROASTED AND SALTED FANCY JUMBO CASHEWS, ROASTED AND SALTED include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 594 calories per 100 grams, ROASTED AND SALTED FANCY JUMBO CASHEWS, ROASTED AND SALTED gets 11% of its calories from protein, 21% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bergin Nut — ROASTED AND SALTED FANCY JUMBO CASHEWS, ROASTED AND SALTED

See how Bergin Nut — ROASTED AND SALTED FANCY JUMBO CASHEWS, ROASTED AND SALTED compares to other foods in terms of nutrition:

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