ROASTED AND SALTED CASHEWS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED AND SALTED CASHEWS wins in 7 out of 11 nutrient categories
ROASTED AND SALTED CASHEWS: 7
vs
CHOPPED WALNUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED CASHEWS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 17.1 g | 14.3 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 48.6 g | 64.3 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED CASHEWS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED CASHEWS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 71 MG | |
| Iron, Fe | 5.7 MG | 2.6 MG | |
| Potassium, K | 846 MG | 0 MG | |
| Sodium, Na | 314 MG | 0 MG |