ROASTED AND SALTED ALMONDS vs KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES
Nutrition comparison per 100 g serving
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ROASTED AND SALTED ALMONDS wins in 5 out of 11 nutrient categories
ROASTED AND SALTED ALMONDS: 5
vs
KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES: 4
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED ALMONDS | KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES | Winner |
|---|---|---|---|
| Calories | 600 cal | 733 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 23.3 g | 10 g | |
| Fat | 53.3 g | 73.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED ALMONDS | KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED ALMONDS | KERALA COCONUT CURRY SPROUTED & SLODRY SPICY PILI NUTS WITH COCONUT & CURRY LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 133 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Sodium, Na | 420 MG | 700 MG |