ROASTED AND PEELED CHESTNUTS vs HONEY NUT PROTEIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT PROTEIN MIX wins in 13 out of 17 nutrient categories
ROASTED AND PEELED CHESTNUTS: 3
vs
HONEY NUT PROTEIN MIX: 13
(1 ties)
Overview
| Nutrient | ROASTED AND PEELED CHESTNUTS | HONEY NUT PROTEIN MIX | Winner |
|---|---|---|---|
| Calories | 220 cal | 532 cal | |
| Protein | 3 g | 21.3 g | |
| Carbs | 38 g | 31.9 g | |
| Fat | 1 g | 38.3 g | |
| Fiber | 1 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND PEELED CHESTNUTS | HONEY NUT PROTEIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | ROASTED AND PEELED CHESTNUTS | HONEY NUT PROTEIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 128 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 0.9 MG | 5.7 MG | |
| Magnesium, Mg | 0 MG | 213 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 426 MG | |
| Potassium, K | 331 MG | 681 MG | |
| Sodium, Na | 0 MG | 319 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |