ROASTED AND PEELED CHESTNUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 9 out of 14 nutrient categories
ROASTED AND PEELED CHESTNUTS: 4
vs
ALMONDS: 9
(1 ties)
Overview
| Nutrient | ROASTED AND PEELED CHESTNUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 220 cal | 469 cal | |
| Protein | 3 g | 12.5 g | |
| Carbs | 38 g | 53.1 g | |
| Fat | 1 g | 28.1 g | |
| Fiber | 1 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND PEELED CHESTNUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | ROASTED AND PEELED CHESTNUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 125 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 331 MG | 469 MG | |
| Sodium, Na | 0 MG | 125 MG |