ROASTED ALMONDS vs WAYMOUTH FARMS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 8 out of 17 nutrient categories
ROASTED ALMONDS: 8
vs
WAYMOUTH FARMS: 5
(4 ties)
Overview
| Nutrient | ROASTED ALMONDS | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 32.5 g | |
| Carbs | 17.9 g | 5 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 500 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |