ROASTED ALMONDS vs PECAN HALVES
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 6 out of 13 nutrient categories
ROASTED ALMONDS: 6
vs
PECAN HALVES: 4
(3 ties)
Overview
| Nutrient | ROASTED ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 0 cal | 714 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 53.6 g | 71.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ROASTED ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 293 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Manganese, Mn | 0 MG | 5 MG | |
| Potassium, K | 689 MG | 414 MG | |
| Sodium, Na | 464 MG | 0 MG |