ROASTED ALMONDS vs GOOD SENSE
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 8 out of 11 nutrient categories
ROASTED ALMONDS: 8
vs
GOOD SENSE: 1
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS | GOOD SENSE | Winner |
|---|---|---|---|
| Calories | 0 cal | 433 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 53.6 g | 23.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | GOOD SENSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS | GOOD SENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 293 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 689 MG | 0 MG | |
| Sodium, Na | 464 MG | 0 MG |