ROASTED ALMONDS vs MEIJER
Nutrition comparison per 100 g serving
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MEIJER wins in 4 out of 10 nutrient categories
ROASTED ALMONDS: 2
vs
MEIJER: 4
(4 ties)
Overview
| Nutrient | ROASTED ALMONDS | MEIJER | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 25 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | MEIJER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS | MEIJER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 19.3 MG | 2.6 MG | |
| Sodium, Na | 171 MG | 429 MG |