ROASTED ALMONDS vs O-KE-DOKE FLAVORED HOT CHEESE POPCORN
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 12 out of 17 nutrient categories
ROASTED ALMONDS: 12
vs
O-KE-DOKE FLAVORED HOT CHEESE POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS | O-KE-DOKE FLAVORED HOT CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 42.9 g | |
| Fat | 57.1 g | 39.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | O-KE-DOKE FLAVORED HOT CHEESE POPCORN | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS | O-KE-DOKE FLAVORED HOT CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 750 MG | 143 MG | |
| Sodium, Na | 429 MG | 1,429 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |