ROASTED ALMONDS vs FRUIT & NUT ASSORTED DRIED FRUITS & NUTS DELUXE TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 13 out of 17 nutrient categories
ROASTED ALMONDS: 13
vs
FRUIT & NUT ASSORTED DRIED FRUITS & NUTS DELUXE TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS | FRUIT & NUT ASSORTED DRIED FRUITS & NUTS DELUXE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 450 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 52.5 g | |
| Fat | 57.1 g | 25 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | FRUIT & NUT ASSORTED DRIED FRUITS & NUTS DELUXE TRAIL MIX | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS | FRUIT & NUT ASSORTED DRIED FRUITS & NUTS DELUXE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 75 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 750 MG | 425 MG | |
| Sodium, Na | 429 MG | 150 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |