ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL vs KODIAK CAKES
Nutrition comparison per 100 g serving
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ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL wins in 8 out of 11 nutrient categories
ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL: 8
vs
KODIAK CAKES: 2
(1 ties)
Overview
| Nutrient | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | KODIAK CAKES | Winner |
|---|---|---|---|
| Calories | 434 cal | 455 cal | |
| Protein | 13.2 g | 9.1 g | |
| Carbs | 58.5 g | 72.7 g | |
| Fat | 17.0 g | 14.6 g | |
| Fiber | 11.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | KODIAK CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | KODIAK CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 73 MG | |
| Iron, Fe | 3.8 MG | 3.3 MG | |
| Potassium, K | 460 MG | 0 MG | |
| Sodium, Na | 208 MG | 109 MG |