ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL vs HONEY OAT CLUSTERS WITH ALMONDS MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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HONEY OAT CLUSTERS WITH ALMONDS MULTI-GRAIN CEREAL wins in 10 out of 17 nutrient categories
ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL: 5
vs
HONEY OAT CLUSTERS WITH ALMONDS MULTI-GRAIN CEREAL: 10
(2 ties)
Overview
| Nutrient | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | HONEY OAT CLUSTERS WITH ALMONDS MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 434 cal | 400 cal | |
| Protein | 13.2 g | 7.5 g | |
| Carbs | 58.5 g | 82.5 g | |
| Fat | 17.0 g | 5 g | |
| Fiber | 11.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | HONEY OAT CLUSTERS WITH ALMONDS MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | HONEY OAT CLUSTERS WITH ALMONDS MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 25 MG | |
| Iron, Fe | 3.8 MG | 13.5 MG | |
| Potassium, K | 460 MG | 200 MG | |
| Sodium, Na | 208 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |