ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL vs GIANT
Nutrition comparison per 100 g serving
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ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL wins in 6 out of 10 nutrient categories
ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL: 6
vs
GIANT: 3
(1 ties)
Overview
| Nutrient | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | GIANT | Winner |
|---|---|---|---|
| Calories | 434 cal | 330 cal | |
| Protein | 13.2 g | 11.4 g | |
| Carbs | 58.5 g | 52.3 g | |
| Fat | 17.0 g | 10.2 g | |
| Fiber | 11.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 23 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Potassium, K | 460 MG | 0 MG | |
| Sodium, Na | 208 MG | 6 MG |