ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL vs GENERAL MILLS
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 14 out of 19 nutrient categories
ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL: 4
vs
GENERAL MILLS: 14
(1 ties)
Overview
| Nutrient | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 434 cal | 393 cal | |
| Protein | 13.2 g | 7.1 g | |
| Carbs | 58.5 g | 82.1 g | |
| Fat | 17.0 g | 5.4 g | |
| Fiber | 11.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 357 MG | |
| Iron, Fe | 3.8 MG | 22.5 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 460 MG | 304 MG | |
| Sodium, Na | 208 MG | 446 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |