ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL vs COCOA CRISPY RICE SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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COCOA CRISPY RICE SWEETENED RICE CEREAL wins in 14 out of 21 nutrient categories
ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL: 5
vs
COCOA CRISPY RICE SWEETENED RICE CEREAL: 14
(2 ties)
Overview
| Nutrient | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | COCOA CRISPY RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 434 cal | 375 cal | |
| Protein | 13.2 g | 5 g | |
| Carbs | 58.5 g | 90 g | |
| Fat | 17.0 g | 0 g | |
| Fiber | 11.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | COCOA CRISPY RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 495 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | COCOA CRISPY RICE SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 25 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.8 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 75 MG | |
| Potassium, K | 460 MG | 150 MG | |
| Sodium, Na | 208 MG | 450 MG | |
| Zinc, Zn | 0 MG | 15 MG |