ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 6 out of 10 nutrient categories
ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION: 2
vs
ORGANIC QUINOA: 6
(2 ties)
Overview
| Nutrient | ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 333 cal | 372 cal | |
| Protein | 8.9 g | 14.0 g | |
| Carbs | 84.4 g | 65.1 g | |
| Fat | 2.2 g | 5.8 g | |
| Fiber | 4.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 4.7 MG | |
| Potassium, K | 256 MG | 563 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |