ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION vs HODGSON MILL
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 6 out of 11 nutrient categories
ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION: 3
vs
HODGSON MILL: 6
(2 ties)
Overview
| Nutrient | ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 8.9 g | 18.8 g | |
| Carbs | 84.4 g | 28.1 g | |
| Fat | 2.2 g | 34.4 g | |
| Fiber | 4.4 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 250 MG | |
| Iron, Fe | 1.6 MG | 3.4 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 0 MG | 28 MG |