ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION vs CULINARIA
Nutrition comparison per 100 g serving
Ad 468x60
CULINARIA wins in 5 out of 11 nutrient categories
ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION: 2
vs
CULINARIA: 5
(4 ties)
Overview
| Nutrient | ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION | CULINARIA | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 8.9 g | 15.6 g | |
| Carbs | 84.4 g | 71.1 g | |
| Fat | 2.2 g | 2.2 g | Tie |
| Fiber | 4.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION | CULINARIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION | CULINARIA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 4 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |