ROAST PORK STIR FRY WITH QUINOA & EDAMAME vs WHITE CHICKEN AND PASTA WITH CARROTS
Nutrition comparison per 100 g serving
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WHITE CHICKEN AND PASTA WITH CARROTS wins in 7 out of 11 nutrient categories
ROAST PORK STIR FRY WITH QUINOA & EDAMAME: 3
vs
WHITE CHICKEN AND PASTA WITH CARROTS: 7
(1 ties)
Overview
| Nutrient | ROAST PORK STIR FRY WITH QUINOA & EDAMAME | WHITE CHICKEN AND PASTA WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 114 cal | 100 cal | |
| Protein | 5.4 g | 5.4 g | |
| Carbs | 20.8 g | 16.7 g | |
| Fat | 1.7 g | 1.3 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST PORK STIR FRY WITH QUINOA & EDAMAME | WHITE CHICKEN AND PASTA WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROAST PORK STIR FRY WITH QUINOA & EDAMAME | WHITE CHICKEN AND PASTA WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 198 MG | 433 MG |