ROAST PORK STIR FRY WITH QUINOA & EDAMAME vs CHEESE ENCHILADAS HAND ROLLED CORN TORTILLAS FILLED WITH MONTEREY JACK AND WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CHEESE ENCHILADAS HAND ROLLED CORN TORTILLAS FILLED WITH MONTEREY JACK AND WHITE CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
ROAST PORK STIR FRY WITH QUINOA & EDAMAME: 4
vs
CHEESE ENCHILADAS HAND ROLLED CORN TORTILLAS FILLED WITH MONTEREY JACK AND WHITE CHEDDAR CHEESE: 6
(1 ties)
Overview
| Nutrient | ROAST PORK STIR FRY WITH QUINOA & EDAMAME | CHEESE ENCHILADAS HAND ROLLED CORN TORTILLAS FILLED WITH MONTEREY JACK AND WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 114 cal | 184 cal | |
| Protein | 5.4 g | 9.0 g | |
| Carbs | 20.8 g | 12.9 g | |
| Fat | 1.7 g | 11.4 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST PORK STIR FRY WITH QUINOA & EDAMAME | CHEESE ENCHILADAS HAND ROLLED CORN TORTILLAS FILLED WITH MONTEREY JACK AND WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROAST PORK STIR FRY WITH QUINOA & EDAMAME | CHEESE ENCHILADAS HAND ROLLED CORN TORTILLAS FILLED WITH MONTEREY JACK AND WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 243 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 198 MG | 224 MG |