ROAST PORK STIR FRY WITH QUINOA & EDAMAME vs BEEF AND BROCCOLI
Nutrition comparison per 100 g serving
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BEEF AND BROCCOLI wins in 5 out of 10 nutrient categories
ROAST PORK STIR FRY WITH QUINOA & EDAMAME: 4
vs
BEEF AND BROCCOLI: 5
(1 ties)
Overview
| Nutrient | ROAST PORK STIR FRY WITH QUINOA & EDAMAME | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 114 cal | 100 cal | |
| Protein | 5.4 g | 5.7 g | |
| Carbs | 20.8 g | 13.5 g | |
| Fat | 1.7 g | 2.2 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST PORK STIR FRY WITH QUINOA & EDAMAME | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 13 MG |
Minerals
| Mineral | ROAST PORK STIR FRY WITH QUINOA & EDAMAME | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 198 MG | 370 MG |