ROAST BEEF & GRAVY vs LIVER SPREAD
Nutrition comparison per 100 g serving
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ROAST BEEF & GRAVY wins in 4 out of 10 nutrient categories
ROAST BEEF & GRAVY: 4
vs
LIVER SPREAD: 2
(4 ties)
Overview
| Nutrient | ROAST BEEF & GRAVY | LIVER SPREAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 179 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 3.3 g | 8.9 g | |
| Fat | 4 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & GRAVY | LIVER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF & GRAVY | LIVER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 507 MG | 696 MG |