Roast beef vs Ham
Nutrition comparison per 100 g serving
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Roast beef wins in 15 out of 29 nutrient categories
Roast beef: 15
vs
Ham: 10
(4 ties)
Overview
| Nutrient | Roast beef | Ham | Winner |
|---|---|---|---|
| Calories | 115 cal | 107 cal | |
| Protein | 18.6 g | 16.9 g | |
| Carbs | 0.6 g | 0.7 g | |
| Fat | 3.7 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Roast beef | Ham | Winner |
|---|---|---|---|
| Choline, total | 43.9 MG | 62.4 MG | |
| Folate, total | 5 UG | 0 UG | |
| Niacin | 5.6 MG | 5.7 MG | |
| Pantothenic acid | 0.6 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 2.0 UG | 0.4 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.6 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 0 UG |
Minerals
| Mineral | Roast beef | Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 5 MG | Tie |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Magnesium, Mg | 20 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 242 MG | 252 MG | |
| Potassium, K | 647 MG | 463 MG | |
| Selenium, Se | 14.7 UG | 31.6 UG | |
| Sodium, Na | 853 MG | 945 MG | |
| Zinc, Zn | 3.2 MG | 1.5 MG |