ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH vs WHOLE TURKEY SUB
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH wins in 5 out of 10 nutrient categories
ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH: 5
vs
WHOLE TURKEY SUB: 4
(1 ties)
Overview
| Nutrient | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH | WHOLE TURKEY SUB | Winner |
|---|---|---|---|
| Calories | 232 cal | 145 cal | |
| Protein | 16.7 g | 12.6 g | |
| Carbs | 21.2 g | 22.5 g | |
| Fat | 8.6 g | 0.7 g | |
| Fiber | 3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH | WHOLE TURKEY SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 5.9 MG |
Minerals
| Mineral | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH | WHOLE TURKEY SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 505 MG | 780 MG |