ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH vs RUSTIC OAT TOPPED WHEAT BREAD
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH wins in 6 out of 10 nutrient categories
ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH: 6
vs
RUSTIC OAT TOPPED WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH | RUSTIC OAT TOPPED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 233 cal | |
| Protein | 16.7 g | 16.7 g | |
| Carbs | 21.2 g | 24.7 g | |
| Fat | 8.6 g | 7.1 g | |
| Fiber | 3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH | RUSTIC OAT TOPPED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.1 MG |
Minerals
| Mineral | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH | RUSTIC OAT TOPPED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 132 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 505 MG | 683 MG |