ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD vs HAM & SWISS CHEESE SUB
Nutrition comparison per 100 g serving
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HAM & SWISS CHEESE SUB wins in 5 out of 10 nutrient categories
ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD: 4
vs
HAM & SWISS CHEESE SUB: 5
(1 ties)
Overview
| Nutrient | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD | HAM & SWISS CHEESE SUB | Winner |
|---|---|---|---|
| Calories | 250 cal | 229 cal | |
| Protein | 17.9 g | 15.9 g | |
| Carbs | 22.8 g | 23.5 g | |
| Fat | 9.2 g | 7.7 g | |
| Fiber | 3.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD | HAM & SWISS CHEESE SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3.5 MG |
Minerals
| Mineral | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD | HAM & SWISS CHEESE SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 206 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Sodium, Na | 543 MG | 659 MG |