ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD vs EGG SALAD GRAB AND GO SANDWICH
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD wins in 8 out of 11 nutrient categories
ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD: 8
vs
EGG SALAD GRAB AND GO SANDWICH: 2
(1 ties)
Overview
| Nutrient | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD | EGG SALAD GRAB AND GO SANDWICH | Winner |
|---|---|---|---|
| Calories | 250 cal | 303 cal | |
| Protein | 17.9 g | 8.5 g | |
| Carbs | 22.8 g | 16.2 g | |
| Fat | 9.2 g | 22.5 g | |
| Fiber | 3.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD | EGG SALAD GRAB AND GO SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD | EGG SALAD GRAB AND GO SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 28 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 543 MG | 310 MG |