ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD vs CHICKEN SALAD WEDGE
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD wins in 7 out of 10 nutrient categories
ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD: 7
vs
CHICKEN SALAD WEDGE: 2
(1 ties)
Overview
| Nutrient | ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Calories | 217 cal | 218 cal | |
| Protein | 16.7 g | 11.5 g | |
| Carbs | 21.2 g | 24.1 g | |
| Fat | 7.6 g | 8.1 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 2.1 MG |
Minerals
| Mineral | ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 11 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Sodium, Na | 551 MG | 339 MG |