ROAST BEEF AND GRAVY vs PREMIUM CORNED BEEF
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CORNED BEEF wins in 6 out of 11 nutrient categories
ROAST BEEF AND GRAVY: 2
vs
PREMIUM CORNED BEEF: 6
(3 ties)
Overview
| Nutrient | ROAST BEEF AND GRAVY | PREMIUM CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 86 cal | 214 cal | |
| Protein | 11.8 g | 25 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 2.0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF AND GRAVY | PREMIUM CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF AND GRAVY | PREMIUM CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 5.4 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 487 MG | 875 MG |