RIVERTRAIL MIXED NUTS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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RIVERTRAIL MIXED NUTS wins in 6 out of 10 nutrient categories
RIVERTRAIL MIXED NUTS: 6
vs
WALNUTS HALVES & PIECES: 3
(1 ties)
Overview
| Nutrient | RIVERTRAIL MIXED NUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 633 cal | 654 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 60 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIVERTRAIL MIXED NUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.1 MG |
Minerals
| Mineral | RIVERTRAIL MIXED NUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 6 MG | 3.2 MG | |
| Sodium, Na | 367 MG | 4 MG |