RIVERTRAIL vs ORGANIC DRIED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC DRIED FRUIT wins in 5 out of 10 nutrient categories
RIVERTRAIL: 4
vs
ORGANIC DRIED FRUIT: 5
(1 ties)
Overview
| Nutrient | RIVERTRAIL | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 225 cal | 357 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 55 g | 60.7 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 7.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIVERTRAIL | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 21.4 MG |
Minerals
| Mineral | RIVERTRAIL | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 25 MG | 0 MG |